My Strength Workout Plan

Categories of Training	Primary Exercises	Secondary Exercises
Hip Dominant	Dead Lift	Hip extensions on an exercise ball, floor bridges
Knee Dominant	Barbell Back Squat	Step-ups onto a box, lateral lunge reach (sideways reach), stagger reach (forward reach)
Horizontal Push	Barbell Chest Press	incline dumbbell press
Horizontal Pull	Incline Pull-ups	one hand row pull
Vertical Push
Vertical Pull	Pull-ups
Core (Stabilization, flexibility, extension, side bend, rotation)	A variety of crunchies and other core exercises should make up your main core workout	Pike-pushup combo, hanging knee raises

My Blog

For my Senior year of high school may project, I am training to play soccer in college. I am researching different training techniques and my aim is to design an elite training program, including cross training and even some yoga. As I train, I will keep a log of what I do, and how well or not so well different techniques work for me. By the end I will have an extensive workout that may help others in their training. My goal is to do the hard work of sifting through many training methods and give you the best out there. I hope it helps you whatever your pursuits may be.