My Strength Workout Plan

Categories of Training	Primary Exercises	Secondary Exercises
Hip Dominant	Dead Lift	Hip extensions on an exercise ball, floor bridges
Knee Dominant	Barbell Back Squat	Step-ups onto a box, lateral lunge reach (sideways reach), stagger reach (forward reach)
Horizontal Push	Barbell Chest Press	incline dumbbell press
Horizontal Pull	Incline Pull-ups	one hand row pull
Vertical Push
Vertical Pull	Pull-ups
Core (Stabilization, flexibility, extension, side bend, rotation)	A variety of crunchies and other core exercises should make up your main core workout	Pike-pushup combo, hanging knee raises